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Vitamin E is necessary to obtain an overall high quality of health. It is a fat soluble vitamin. They main benefit of this vitamin is the protection it gives to Vitamin A in the body. This vitamin contains antioxidants that help cleanse your body of the build up of ineffective materials. It is believed most men consume an adequate amount of Vitamin E, but the majority of women would feel better if they increased their consumption.

Vitamin E can is mainly found in vegetables. It is also found in fruits, grains, and cereals. It is important to prepare foods rich in vitamin E in a manner that retains their goodness. Often, cooking such foods depletes the level of Vitamin E you will consume.

If your body does not consume fat properly, you may be suffering from a Vitamin E deficiency. Symptoms of such a deficiency include weakness, loss of muscle mass, impaired vision, and unsteadiness. In more severe cases the kidneys and liver may stop functioning properly. For women, Vitamin E deficiency has also been linked to miscarriages and premature birth.

The heart depends on Vitamin E to prevent arteries from being clogged. The vitamin also keeps the blood thin resulting in easier flow through the arteries. The easier your blood flows, the less work your heart will have to do. Many doctors prescribe Vitamin E supplements to their patients with heart disease or who are at risk for heart disease. While the verdict is still out, it is suggested Vitamin E can help reduce the symptoms of menopause. Also, cancer patients generally have lower levels of Vitamin E in their system. It is further suggested that Vitamin E can help reduce the effects of osteoporosis, diabetes, and Alzheimer’s Disease.

Currently, four major clinic study trials are being conducted to determine the health benefits of Vitamin E as well as any negative effects. It has been proven that Vitamin E supplements can interfere with the effects of prescription medications. The most common types of medications it interferes with are antidepressants. Therefore, it is recommended that you consult your doctor before adding such a supplement to your daily intake.

There is still much to find out about Vitamin E, both the positive and the negative. People are often hesitant to take Vitamin E supplements because the negative effects aren’t well documented. However, those suffering form major illnesses have began taking Vitamin E supplements because they are in pain and feel they have nothing to lose and everything to gain by trying it. The results of the ongoing trials will help individuals and those in the medical field make educated and informed decisions regarding the use of Vitamin E.